Recipe: Delicious Turkey Pesto Veggie Stir Fry

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Turkey Pesto Veggie Stir Fry. Great recipe for Turkey Pesto Veggie Stir Fry. Add remaining oil to wok and heat until hot. add mushrooms, broccoli and carrots. Return chicken to pan. add pesto sauce.

Turkey Pesto Veggie Stir Fry Return turkey to skillet with pea pods; cook and stir until heated through. Broccoli, cauliflower and carrots are added to a savory stir fry of garlic, onion and chicken, with dashes of soy sauce to season the mix. Soak mushrooms in warm water. ginger, cinnamon and ground red pepper. You can have Turkey Pesto Veggie Stir Fry using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Turkey Pesto Veggie Stir Fry

  1. Prepare 3 of lbs- ground turkey,.
  2. It's 1 of - yellow onion, chopped.
  3. Prepare 1 of - red bell pepper, diced.
  4. Prepare 2 of - zucchinis, sliced.
  5. Prepare 1 of - head of broccoli.
  6. It's 16 of oz- pesto.
  7. You need 1 of cup- Parmesan, shredded.
  8. You need 1-2 of tsp- olive oil.
  9. You need to taste of Salt & pepper.

Preheat Wok over medium high heat. There are so many different ways to customize your veggie stir fry, the combinations are endless! Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables.

Turkey Pesto Veggie Stir Fry step by step

  1. In a large sauté pan, heat olive oil over medium heat and add chopped onions. Cook for 3-5 minutes, stirring occasionally..
  2. Add turkey. Continue stirring and separating chunks of turkey. (~5 min).
  3. Before turkey is fully cooked, add sliced zucchini. Mix well to ensure zucchini is properly exposed to the heat. Sprinkle salt & pepper as desired..
  4. In a separate skillet, begin heating broccoli and red peppers over medium heat. (~3-5 min).
  5. When broccoli and peppers are nearly cooked, combine with the turkey & onions mixture..
  6. Food should be ready when the zucchini is softened and broccoli has a soft crunch. Mix in the pesto and parmesan cheese! Serves 4-6..

Nuts: almonds and cashews are great to stir in as well. This Ground Turkey Stir Fry is especially great because it's so versatile. Use whatever vegetables you have on hand, make it spicy or mild, serve it with rice, noodles, or with shredded cabbage for a low carb option. Scroll down for more deets on those options! Repeat with the remaining oil and vegetables.

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